Book: 30 Days To Reset: A Detox For The Modern Man

Are you ready to reset your life—mind, body, and spirit?

Most men are running on fumes. Stress is high. Distractions are everywhere. Confidence is slipping. And the worst part? Many don’t even realize how far they’ve drifted.

30 Days to Reset: A Detox for the Modern Man is your blueprint to break the cycle. This isn’t another hype book, diet plan, or motivational speech that fades after a week. It’s a 30-day reset built for the modern man who’s ready to strip away distractions, sharpen his focus, and reclaim his strength.

Inside you’ll discover:

✅ Daily Principles — short, powerful truths to set the tone each day.
 ✅ Wisdom Words & Scripture — timeless anchors that guide your decisions.
 ✅ Detox Challenges — practical actions to cleanse your habits and fuel growth.
 ✅ Workouts for the Body — simple, progressive exercises to build strength and consistency.
 ✅ Prayers & Reflections — a reset for your spirit and a chance to track your growth.

This 30-day journey will help you:

Break free from mental clutter and negative habits.

Build discipline that lasts longer than motivation.

Strengthen your body with simple, effective routines.

Grow spiritually without being “too churchy.”

Walk away with clarity, confidence, and focus.

This isn’t about perfection. It’s about progress. It’s about becoming the kind of man who doesn’t just survive—he leads, he endures, and he thrives.

Whether you’re feeling stuck, distracted, or just ready to level up, this book will meet you where you are and challenge you to become the man you know you’re meant to be.